Product Description
Award winninng Seated Yoga offers a beginner’s program of simple stretches, breathing exercises, yoga postures and a relaxation – all done sitting down. Relax, renew, reduce stress, increase flexibility, feel better. Well-suited for seniors, the physically challenged, the blind – anyone wanting gentle exercise…. More >>
Product Description
Ab Sculpt & Yoga Stretch for Stability Ball creates a long, lean, sculpted look!This workout is great for beginners but has plenty of advanced options too! Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section! Yoga Stretch blends stretches with basic yoga moves. This is a yoga stretch anyone can do! It can be done after any workout or as a workout it… More >>
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Kundalini is a Hindu word that refers to energy that lies dormant in the spine until it is awakened and channeled upward through the chakras in the process of spiritual perfection. Yoga practitioners unfamiliar with kundalini may find Carol Carlson’s 70-minute video a bit daunting, as it combines fairly energetic exercises with the “breath of fire”: short, quick breaths pulsed by the diaphragm through the nose. Carlson uses a meditation mantra and a breath mantra as she move… More >>
Description
Pilates is a full-body conditioning exercise program that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the “powerhouse,” the group of muscles that begins two inches above and below your navel, then wraps completely around your front and back–kind of like a corset. It also includes your buttocks. The DVD features the Pilates Beginning Mat Workout, plus a bo… More >>
Product Description
Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This DVD is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, overlooking scenic Penns View, in Coburn, PA…allow yourself to escape your day, while exercising your mind and body. The DVD contains two, time-efficient segments of forty minutes each, to fit into your busy life and schedule. The Pil… More >>
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