Backcare Yoga For Beginners
Tuesday, March 23rd, 2010 at
5:44 pm
- With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core
Description
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Int… More >>
Tagged with: Backcare • Beginners • Yoga
Filed under: DVD
Like this post? Subscribe to my RSS feed and get loads more!
This product is garbage and Amazon should be ashamed of themselves even allowing it to be sold on line to unsuspecting customers.
Rating: 1 / 5
I’ve read some people complain about Rodney’s moves not staying in the same place for very long. That’s actually what got me to like him so much. I love how I get a real good stretch, but don’t have to hold it til I lose my balance! I have fibromyalgia and sometimes my muscles really hurt, but his gentle way of guiding me into the moves, and not making me feel bad for not holding it long, I feel is a plus. I think that even if I happen to be a real good yoga practitioner, the stretch is what’s the most important, I don’t think that ‘how long’ you can hold it matters so much as actually doing the move right. Just my opinion, but makes sense to me. His voice is so calm and smooth. The scenery is stunning, and I really feel that I’m there with him practicing. He’s very serious about this art, (as he should be), but he also makes sure that you have some fun while doing the moves. He’s shown how to meditate so well, even on DVD’s like this one, so I’m really looking forward to getting the one I ordered from him that he actually teaches nothing but meditation. So far, there hasn’t been a DVD that I’ve bought of Rodney Yee’s that I haven’t absolutely love.
Rating: 5 / 5
Love, Love, Love. I’m so happy I decided to order this CD. It has really helped me. I have gain healing and serenity.
Rating: 5 / 5
It’s a good beginner DVD but a little confusing in one exercise when you see the instructor mix up his right and left with the naration.
Rating: 3 / 5
This program is perfect for people with back issues. It has added flexibility and strength to my core without difficult yoga positions. It has proven to be much more benefical than my physical therapy. Now I use this every other day and do many of the stretches anytime my back feels weak or tight. I am 62 yrs. old and recommend it to everyone who will be committed to use it 3 to 4 times a week because it does work.
Rating: 5 / 5