Cameron Shayne – Budokon for Beginners
Wednesday, February 3rd, 2010 at
8:57 pm
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Description
A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne¹s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne¹s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations … More >>
Cameron Shayne – Budokon for Beginners
Tagged with: Beginners • Budokon • Cameron • Shayne
Filed under: DVD
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I felt the demonstration was way too complicated, by the time I got it figured out I didn’t even want to do it.
Rating: 1 / 5
The DVD came without a jacket and the seal seemed like it was ripped. The DVD was OK.
Rating: 3 / 5
many reviews say that this is good for everyone including beginners. i completely disagree. I’m not a yoga expert, but I have been doing yoga for about 7 months now and this yoga is way too advanced. Do not get this if you are a beginner!
Rating: 2 / 5
Great workout. Courtney Cox should get kickbacks for introducing this workout to the general public in her interviews.
Heather Lee-Strong
Rating: 5 / 5
I had great expectations for this, however I cannot work with his incessant instructions and pauses. If you want a good yoga flow, look elsewhere. For martial arts, go to a martial arts class, or learn a few katas and get your dynamic tension that way. One last word, avoid kicking in the air!
Rating: 1 / 5