top sixtyfour Healing Yoga  For Aches and Pains / For Common Conditions

Product Description
If you suffer from arthritis, back pain, neck pain or pain from an injury, this yoga program may help you ease your symptoms. The series of simple exercises focus on pain management and the gentle increase of range of motion to your spine and joints.The Healing Yoga series brings into your home Lisa and CHarles Matkin’s extensive hands on experience and work with leading physicians in using yoga to help people with chronic injuries and illness. Regular practice of t… More >>

Healing Yoga For Aches and Pains / For Common Conditions

top sixtyfour Floor and Standing Routines: Ageless Yoga, Vol. 2   Great for Active Seniors and for People of All Sizes, Shapes, and Conditions

  • Harvard University instructor
  • Choose gentle or gently challenging therapeutic routines
  • Accessible for all ages, shapes and sizes
  • Far more material than any other DVD in the field

Description
This DVD offers a wide variety of Yoga options for people of all sizes, shapes and ages. A principal Yoga instructor at the Harvard University Center for Wellness for over fifteen years, John Schlorholtz has created a number of innovative, flowing routines that are safe for seniors and people with injuries or disabilities. At the same time, the DVD offers people of any age or physical condition a deep, gentle work-out. “My main hope for the Ageless Yoga DVD series is… More >>

Floor and Standing Routines: Ageless Yoga, Vol. 2 – Great for Active Seniors and for People of All Sizes, Shapes, and Conditions

top sixtyfour Chair, Floor, and Standing Routines: Ageless Yoga : Great for Seniors and for All Sizes, Shapes, and Conditions

  • Harvard University instructor
  • Includes 16 Chair Yoga routines
  • Choose gentle or gently challenging therapeutic work-outs
  • Far more material than other any DVD’s in the field

Description
This 2 DVD set offers a wide variety of Yoga options for people of all sizes, shapes and ages. A principal Yoga instructor at the Harvard University Center for Wellness for over fifteen years, John Schlorholtz has created a number of innovative, flowing routines that are safe for seniors and people with injuries or disabilities, including extensive segments for people who are chair-bound. At the same time, the DVD’s offers people of any age or physical condition a d… More >>

Chair, Floor, and Standing Routines: Ageless Yoga : Great for Seniors and for All Sizes, Shapes, and Conditions

Healing Yoga: Common Conditions

top sixtyfour Healing Yoga: Common Conditions

Description
Even if you’ve never done yoga before,you can benefit from this gentle program. This yoga program is designed to help you increase your metabolism while gently stretching and relieving stress. Making these simple exercises part of your daily routine may assist in managing the symptoms of diabetes and high cholesterol as well as helping with weight management and improved circulation. The Healing Yoga series brings into your home Lisa and Charles Matkin’s extensive han… More >>

Healing Yoga: Common Conditions