Tuesday, February 2nd, 2010 at 1:46 pm
Description
What could be better than practicing yoga in the comfort of your own living room? Learn how to extend your spine and release your hips in this exciting exploration of yoga with Eva Barash, a top yoga instructor who practices, teaches, and lives in NYC. The third release in the Living Room Yoga series, Hips & Backbending focuses on poses that will lift your heart and get your hips ready for shaking. Eva’s precise knowledge of alignment and breath work entwines with her imagi… More >>
Living Room Yoga: Hips & Back Bending
Saturday, January 30th, 2010 at 7:40 pm
Product Description
Since 1995, the two most common physical limitations I have seen have been in the shoulders and hips. Even for people with back, neck or knee pain – if they are able to improve the functioning of their shoulders and hips their levels of pain become much more manageable and/or resolved. *Feel Less Pain *Experience Ease *Improve Strength and Stability *Get Back to the Activity You Love… More >>
Therapeutic Yoga for the Shoulders and Hips PRACTICE DVD
Saturday, January 30th, 2010 at 7:49 am
Description
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation…. More >>
Yoga Wisdom for Back Pain & Tight Hips
Saturday, January 30th, 2010 at 5:43 am
Product Description
Shot against the majestic mountains of Whistler and the stunning beaches of Vancouver, BC, the location of the 2010 Winter Olympics, this Yoga DVD, which stars world-class athletes and lululemon elite ambassadors, will be instrumental to both beginner and advanced yogis looking to unlock their full mind-body potential. With over four hours of flow style yoga designed by one of Canada s best known and loved yoga instructors + blissologist Eoin Finn; to address the… More >>
The Pursuit of Happy Hips
Saturday, January 23rd, 2010 at 12:42 pm
Description
Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper body. Christa’s innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain and many other discomforts. Complete and easy-to follow for beginne… More >>
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
Tuesday, January 19th, 2010 at 6:46 am
- Presentation on Understanding Back Pain and the application of yoga therapy
- Technique Workshop on how to safely perform postures and movements
- Focused practice for Low Back and Sacrum Therapy (23 minutes)
- Focused practice for Hip Therapy (30 minutes)
- Integrated practice for sustained low back Strength and Stability (31 minutes)
Product Description
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Ins… More >>
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow
Saturday, January 16th, 2010 at 6:44 pm
Product Description
NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana’s most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high. Kundalini Yoga’s … More >>
Yoga Bliss Hips – with the New **Matrix** Menu Option – Ana Brett & Ravi Singh
![Avatar (Two-Disc Blu-ray/DVD Combo) [Blu-ray]](http://ecx.images-amazon.com/images/I/512Kb3ix8VL._SL75_.jpg "Avatar (Two-Disc Blu-ray/DVD Combo) [Blu-ray]")
