Kundalini Yoga – A Journey through the Chakras
Monday, March 22nd, 2010 at 9:42 pm
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Description
The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga’s special blend of breathing, movement, stretching, meditation, and chanting, you’ll shine like the sun!
This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center … More >>
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