YogaWorks for Everybody: Body Slim
Saturday, January 23rd, 2010 at
6:43 pm
Description
Get ready to look and feel fabulous! YOGAWORKS BODY SLIM is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you drip with sweat. This powerful 2-in-1 practice will increase your energy while sculpting and strengthening your body. YOGAWORKS BODY SLIM (50 Min.) – Increase your upper-body and lower-body strength, improve your focus and balance, and raise your energy level…. More >>
YogaWorks for Everybody: Body Slim
Tagged with: Body • Everybody • Slim • YogaWorks
Filed under: DVD
Like this post? Subscribe to my RSS feed and get loads more!
This is a wonderful class. Having done it with its creators, I can honestly speak to their skill and knowledge. This class really gives you a great sweat and strength workout in an interval style yoga format- it really burn some calories and loosens you up. You will be glad you got this DVD. If you can’t make it out to Santa Monica regularly, this is the next best thing.
Rating: 5 / 5
Intelligent yoga exercise sequence taught by a very experienced teacher from YogaWorks in Los Angeles. The instructor, Jesse Schein, gives clear and concise instructions during the main “Body Slim Class” segment which is just under fifty minutes long. This DVD also includes a fourteen minute “Learning Guide” by another YogaWorks instructor that covers the basic building block poses, how to perform them correctly and also the sanskrit names. Jesse Schein’s “Body Slim Class” starts with some floor warm-ups and then progresses through a standing sequence. During the “Body Slim Class” Jesse talks you through the sequence and demonstrates it at the same time, while a room of students follow along. One of the students models a modified version of the sequence for beginners. Jesse is a very popular yoga instructor with a loyal following and teaches a PACKED class in Santa Monica. I highly recommend this DVD if you’re looking for a challenging workout taught by someone that knows her stuff!
Rating: 5 / 5
I just tried this yoga workout via Comcast On Demand and loved it. Its the first yoga workout I’ve done that really made my entire body sore and really fatigued my muscles. I run on a regular basis so this yoga DVD is a nice addition to my workout. Since Comcast On Demand is no longer playing this yoga class I decided to purchase the DVD on Amazon!
Rating: 5 / 5
My name is Angela, I loved this practice, is hard, but fun at the same time. The instructor is exellent, and give you confidence. You going to work every muscle in your body, specially your but and legs. I’ll try to buy the others workouts.
Rating: 5 / 5